The Daily Vitamin

The moment my alarm wrestles me from dreamland, I sense a strange tightness in my feet. I must have been clenching them for hours! I imagine...

  Savasana Now I lay me on this mat Hands are open, back is flat. Adam-like, I’m still. And then … Inhale. Exhale. Life begins.

I was young, and I was pregnant. My joints had started to loosen in that pregnancy way, giving and swaying and combining with my blossoming ...

Everything's uncertain today. Ice coats the streets. Fog hangs in the air thick enough to feel against my bare skin. My own mind feels t...

It's winter weather, I remember as I start down Kendall Road with my dog. Layering weather. The brush of my bare arms against my new win...

                  I pull into the parking lot, grab my flashlight, and step into the pre-dawn chill. I’m headed to a ladies’ prayer group at...

Today, I sit at last to face the difficult inner work I’ve avoided for so long. I am shivery from my long walk in the rain, a persistent flo...